Overwhelmed – Need Energizing? Try this…

I hope you enjoy this recording of my Multi - Tonal Vocalizations. My voice, as does your once you remember how, holds the power to sink our minds into the Theta State. Yee Haw that means we are meditating with ease!!! See what you think...close your eyes and rest....

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State of Being as “Purpose” – My New Year Wish For You

"Being", was easier when we were young, wasn't it? "Being" was my "purpose"  as a kid. I felt alive riding horses, and playing all day in the woods. My mind was silent. Yes, silent. All the time. Silent. As I aged, hunger grew in me for some form of normalcy, and...

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The HOW of Building a Team with Tina

Chances are you have tried it all to feel better and be more positive, and yet still don't feel the way you desire. Does this sound or feel familiar to you? Before you allow frustration to consume you, let me offer you something to consider. It is essential that folks...

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Welcoming In Ease and Grace

"We don't have to suffer.  Suffering is a choice." How many times have I heard those lines! Then I realized, I truly was causing my own suffering. I had a "bring it on" attitude! I was against comfort, ease and grace! I had a major wake up call about 13 years ago....

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The Power of 7 Seconds

I was reminded the other day the power of just a simple 7 seconds. Recently while uploading a video I was mesmerized by the status bar. As it indicated I had 7 seconds to wait. I sighed. Then I caught myself. Why was I irritated? "Use your time wisely Tina!" I...

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Allowing SLOW to Move Into You

Sensuality and I have become acquainted, on a whole new level you see.  This is far beyond silk robes and bubble baths. When the mind doesn't run from a fearful "gotta make life happen standpoint" Slow moves in and becomes our new "house-mate", and everything in life...

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