Welcoming In Ease and Grace

"We don't have to suffer.  Suffering is a choice." How many times have I heard those lines! Then I realized, I truly was causing my own suffering. I had a "bring it on" attitude! I was against comfort, ease and grace! I had a major wake up call about 13 years ago....

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The Power of 7 Seconds

I was reminded the other day the power of just a simple 7 seconds. Recently while uploading a video I was mesmerized by the status bar. As it indicated I had 7 seconds to wait. I sighed. Then I caught myself. Why was I irritated? "Use your time wisely Tina!" I...

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Allowing SLOW to Move Into You

Sensuality and I have become acquainted, on a whole new level you see.  This is far beyond silk robes and bubble baths. When the mind doesn't run from a fearful "gotta make life happen standpoint" Slow moves in and becomes our new "house-mate", and everything in life...

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For the LOVE of our Humanness

It is so natural to bitch and moan when we don't like what we see or are experiencing. I catch myself too. None of us are exempt. I think some of us are better trained than others and it is up to us to retrain ourselves - especially if our original "owners" weren't so...

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How To Feel Fulfilled In 2017

I implore you. Hold yourself a grand vision for 2017! And from this vision get a feeling of what would be fun and exciting in being a part of this new year, after all, 2017 is becoming known as The Year of Fulfillment. Before you start to set goals for yourself for...

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